Let’s face the facts: Americans have a serious weight problem. In fact, US obesity rates have skyrocketed inthe last two decades. At this moment, over 30% (meaning almost a third!) of the American population is obese, not to mention that 64% of Americans are overweight.  Unfortunately, these numbers are still on the rise…. Why are Americans so [...]

Lately I’ve been receiving lots of requests for  exercises for losing love handles. “Love handles”, “belly fat”, “muffin top”, whatever you want to call it, are as unpleasant as they are hard to get rid of.  These  are that flabby area on the sides of your abdomen that droop over your pants and are the most [...]