If you want to start a new exercise regime in order to lose weight, you probably find yourself wondering what exercises burn the most calories.  I don’t blame you, nowadays time means money, and we don’t want to waste time doing a workout that doesn’t burn many calories. I myself like to partake in time-effective [...]

The question on many dieter’s minds recently is ‘what is the HCG diet?‘ The fact is that there seems to be a new diet trend on the market every couple of months and it’s hard to keep up with all of them! I took special interest in this one because a close friend of mine [...]

There has been a lot of hype about red meat lately, but does every one really understand what meat is red meat? I ask this question because you have no idea how often I hear people using the term ‘red meat’ when actually speaking about a ‘white meat’ variety, and vice versa.  So let’s clear [...]

Let’s face the facts: Americans have a serious weight problem. In fact, US obesity rates have skyrocketed inthe last two decades. At this moment, over 30% (meaning almost a third!) of the American population is obese, not to mention that 64% of Americans are overweight.  Unfortunately, these numbers are still on the rise…. Why are Americans so [...]

Lately I’ve been receiving lots of requests for  exercises for losing love handles. “Love handles”, “belly fat”, “muffin top”, whatever you want to call it, are as unpleasant as they are hard to get rid of.  These  are that flabby area on the sides of your abdomen that droop over your pants and are the most [...]