Let’s face the facts: Americans have a serious weight problem. In fact, US obesity rates have skyrocketed inthe last two decades. At this moment, over 30% (meaning almost a third!) of the American population is obese, not to mention that 64% of Americans are overweight. Unfortunately, these numbers are still on the rise…. Why are Americans so [...]
Archive for the ‘Fitness’ Category
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Exercises For Losing Love Handles
August 8th, 2011 
admin Lately I’ve been receiving lots of requests for exercises for losing love handles. “Love handles”, “belly fat”, “muffin top”, whatever you want to call it, are as unpleasant as they are hard to get rid of. These are that flabby area on the sides of your abdomen that droop over your pants and are the most [...]
Benefits of Vitamin D3
July 13th, 2011 Katrina More and more people are actually becoming health conscious nowadays, so they stay fit by eating proper diet and exercising regularly. However, one thing that most forget for a healthy lifestyle is the proper intake of vitamins. So what are the exact benefits of vitamins and in what way are they beneficial for us? Here’s [...]
Is caffeine good for your workout?
July 7th, 2011 Katrina Ever wonder if caffeine and workout are a good mix? This is the drink that your office buddy drinks at the time of the day when everybody else in the office is crashing. This is also the drink that your college classmates would drink for before the final exams. Yes, it’s no other than coffee. [...]
Tags: 5 Ways to Make Your Job Healthier!
June 5th, 2011 admin Here’s a guest blog that will help you learn to get make that 9-5 office job healthier for your body! Sitting at your desk all day long can not only take a mental toll, but the damage it does on your body is rather unfortunate. If there is one thing I have learned from my [...]
